Yes, your daily walks help you lose weight by burning calories. If you walk daily but eat back the calories you burn, your weight will likely stay the same whether you actually lose weight depends entirely on your total daily diet and the intensity of your walks..

However, rice doesn't inherently make you fat. Weight loss ultimately comes down to maintaining a calorie deficit (consuming fewer calories than you burn).

Skipping meals often causes your metabolism to slow down and leads to overeating later in the day.

Restrictive diets fail long-term. You can include small portions of high-calorie favorites in a healthy weight-loss plan, provided you manage total calorie intake.

Your body processes calories the same way regardless of the time of day. Weight gain is caused by a caloric surplus across the entire 24 hours, often worsened by mindless, high-calorie evening snacking.

Carbs are your body's preferred energy source. Instead of cutting them out completely, swap refined carbs (white bread, sugary snacks) for whole grains (brown rice, whole-wheat pasta) which keep you full.